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Two other co-workers created the actual stretch routine. Their goal was to target specific areas of the body, making sure to focus on muscles groups that are frequently used during routes, processing, and other work for Zero Waste.
To match these different areas of the body, I split up the poster much like a human anatomy chart. Each section has the specific stretches for the area, including photos, descriptions, and additional arrows as necessary.
Copies of the poster were printed out and laminated to be posted in the crew rooms. At both of the Zero Waste Program's work locations the poster is available for the crew to reference and use to guide their stretching at the beginning of their shifts.
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